Thread: How do you use autosuggestion to get a lucid?

I use it in its most basic form to improve my recall and get lucid pretty consistently. I just tell myself, as I'm falling asleep, "I will wake after every dream and write it down in my DJ." Then, when I wake up in the middle of the night, I tell myself before falling back to sleep, "The next thing I see will be a dream."

It sounds stupid and basic, but it really works for me.