once you feel really relaxed, try visualizing something, preferably something you do regularly. For me i imagine riding a bike. But do more than see it in your minds eye. Use all your senses, hear, see feel smell and possibly taste what it is your doing. I imagine peddling downhill on a bike, feeling the rubber of the grips on the handlebars, the wind on my face, and the sound of birds etc. as best as I can. Eventually you should start actually seeing feeling and hearing these things or you should start getting HI or maybe even a dream scene! |
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