Was This A Technique??

**spiritofthewolf** · 06-16-2009 10:25 PM

I had 2 LD's the other night, and I don't know if i accidentally used a method that is up here on dreamviews...

While i was laying down, i kept telling myself "You will remember your dreams... You will remember to do a reality check...". I concentrated on my breathing and ending up going to sleep..

I had 2 LD's and in between each LD, I had a false awakening.. I remembered to do a reality check in each LD.. I used the nose pinch one, that's my favorite one!

Was this a technique???

**mrdeano** · 06-16-2009 11:12 PM

You did this -
MILD (Mnemonic Induced Lucid Dream)

**spiritofthewolf** · 06-16-2009 11:27 PM

Originally Posted by mrdeano

You did this -
MILD (Mnemonic Induced Lucid Dream)

I might try that every night

**kr3wskater** · 06-17-2009 02:56 AM

Good luck, and yes MILD is one of the most widespread techniques that doesn't involve WILDing. I don't know if you own a copy but I've found that it helps to do some visualization exercises before bed (in the evening) and then waking up and falling back to sleep with the "I will become conscious in my dreams and remember them when I wake up" affirmation in my head