http://www.youtube.com/watch?v=xQKRC...718110&index=0
http://www.youtube.com/watch?v=fpEHA...718110&index=2
http://www.youtube.com/watch?v=ib9D-zAVNdQ
all of the following may aid you before sleep. and do what you did last night. and oh, congrats on the 2 LD's