extended non-local conscience - spell rudiments.

[rommany]

if breathing is not free and clear, consider remedy. Stay awake for 72+ hours make sure you are not bored while awake. try not to day dream. stay still during this time. remain hungry during this time eat small quantities of raw crunchy plants if needed. remain as cool as to be uncomfortable. stretch your body slowly. (yoga will work) then let yourself drift off for 2hrs on a hard mat or 2 seater couch that is not big enough for you to lie down comfortably. discomfort of any kind while napping helps be sure you are woken after 2hrs stay awake for 4hrs sleep for 2hrs repeat until you notice that you are no longer awake. when this happen, you may feel very creepy if you can relax into the creepiness your in. start off where you are as if you were awake in real time. move on from there as needed. This can get quite scary, Tibetan or Hindi theology may guide you through the visions. If you get through , you may be forgiven. get used to sleep paralysis while waking. Don't try this If you are a sleep walker. A sleep walking lucid dreamer will often seem psychotic to an observer.