Thread: Which do i choose

If there's a technique that scares you then just don't do it. Find something else that appeals to you. It's different for everyone on which technique is the most effective.

Originally Posted by Phrisco

If there's a technique that scares you then just don't do it.

That's a stupid thing to say. Do it, even if it scares you. There's nothing that can hurt you. FIGHT YOUR FEARS!

i can't believe this actually works i want to try wild but don't understand why i have to wake up in the middle of the night can anybody explain?

Waking up in the middle of the night (more specifically, about 4.5 hours after going to bed) makes it much easier and probable to have a successful WILD. At this time in your nightly sleep cycle, your body will have entered the REM stage, meaning you'll re-enter at that same position in the cycle.