Thread: Reality Check help 8(

A really good way to train yourself is to get a digital watch that beeps or vibrates every hour. After a while of being reminded regularly you will start to remember to do reality tests of your own accord. Over time you'll get better and better at remembering. The good thing is that looking at your digital watch is also the perfect way to reality test so it's a good investment! It has worked wonders for me.

You also need to remind yourself of your dreamsigns on a regular basis then you will naturally start to notice them more and remember to reality test.

I love DILD!

Just try to do them whenever something looks weird or you can get into the habbit of RC everytime you watch tv,etc.