Don't focus on it. Swallow and move on. I got pretty close to SP when I did that |
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Well im laying still, breathing and almost every time i swallow i open my eyes or get distracted move slightly or something its one of the biggest issues i get when im trying to get lucid any sugestions ? |
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Don't focus on it. Swallow and move on. I got pretty close to SP when I did that |
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Dreams Recalled since 10-31-09: 776
Best Recall in One Night: 8 (12-25-10).
DILDs: 8 (2-26-11); MILDs: 4 (7-28-10)
Goal: Play Calvinball [ ]
What I do is brush all of the saliva off of the roof of my mouth and to the front, then hold my tongue on the top. It'll stop your urge to swallow for quite a while. |
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Yeah but when i swallow i have the feeling that im in the same point as i started but i hope its just a feeling |
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Its a natural thing, do it when you feel like you have to. It shouldn't bother at all your progress, besides the legs are the first ones to go numb then the torso and finally your head, by then it should stop by itself. |
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Yeah, just try not to focus on swallowing but your counting or your visualisation or whatever else. If you feel the need to swallow then do it, try not to think about it and don't force it. Just do it naturally as you do swallow in your sleep every now and then anyway. |
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Don''t worry about. Thinking about not swallowing is worse than swallowing itself. Also, change your view on swallowing. Don't think of it as an anti-WILD thing. Just think of it as a natural occurance that doens't affect your chances of WILDing. |
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