I need some help to find the type i really want to focus on.
Ok so a few things that are probably key, i have like a really hard time focusing and keeping my mind straight, it wanders off and does w/e when im not paying attention. I have troubles meditating. I have sleep troubles, i often cant sleep for at least 1 hour or more. ummm.. I have terrible memory with dreams, i always forget them about 1 hour after i wake up. Would it be possible for me to WILD? cause i can barely get my mind into a state where i could do this.
I was thinking that maybe just doing reality checks a whole lot and improving my dream recall would be best, what do you think?