Thread: Isochronic Tones

I have been playing an Isochronic tone that gets me relaxed pretty quickly. My question is should I loop the half hour track. I mean will it harm my chances for LD if the tones are playing in the background during an LD?

Something I have been wondering about.....don't want it to hinder my chances of getting an LD

I don't know. What I can tell you is that those things aren't really proven to do anything at all.

On the other hand, if you're trying to WILD for example, and you're the type of person who falls asleep to relaxing music/sounds easily, then they might work for you anyway.

Everyone is different, so you might have to just try it and see if it works. I don't think you should worry about ruining your chances by just trying. If you waste a few nights experimenting with isotones, then so what? No big deal--if it doesn't work, just move on to something more proven or traditional like MILD.

Personally isotones do nothing for me, which is probably why I sound so biased. I can't stand them--the sounds are so horribly annoying that it just makes me angry. Even the ones that are supposed to relax me I find extremely annoying. It just doesn't work for me at all. My advice is, try the ones that are online for free--definitely DON'T spend money on them.

Ya it is amazing how much sites are charging for Tones when you can find decent ones for free or make your own.

I have found tones that get me close to SP in what seems a faster time then just counting my breaths. So I think I will continue to mess with them for awhile.

Thanks for the advice though!

Hey, if it works for you, then more power to you. Whatever gets you lucid.