Today i set my alarm to wake me up at 4:30AM (i went to sleep past 11:00PM) and then i woke up i think around 5 minutes before the alarm was to go off, i went to the bathroom to go to the toilet and i went back to bed, i waited around half an hour and then i attempted to enter sleep paralysis.

At first it did not work, but a hour or so later it did, my limbs felt heavy and i could hear a loud buzzing noise, but i had this really bad urge to swallow that i tried to resist but i gave in and when i swallowed i broke out of sleep paralysis.

I know other people have the same problem but i would like to know how can i resist the urge to swallow, because it is starting to make me angry.