hello! I'm doing the MILD excercise of prospective memory from Stephen Laberge's book.
Basically is having 4 objetives (everytime you look or do something) and when you found yourself doing this objetive, then reality check.
Doing this, you will have better prospective memory, that's, remembering to remember.

I don't understand something.
The point of the excercise is to remember by association(I see the object, and then I remember) or because my mind is constantly saying "remember that if you see the object you should rc"....?

mmm, is okay if my mind is constantly making me remember that I should be aware of the objetives?
as you can see I'm totally confused.

thanks
bye!