im fairly new to the whole lucid dreams thing and recently got my recall to about 3 dreams a night. about a week ago i had a really short lucid where i realized i was dreaming then instantly woke up. since then my dream recall has gone way down and the vividness has decreased. i havent had any ld since.
My main problem is that i wake up naturally around 4, dont remember any dream, but then it takes me around an hour and a half to fall back asleep, even if im not trying WILD. Does anyone have any tips or tricks to fall back asleep. im really interested in lucid dreaming but this being up for an hour and a half at 4 in the morning is very disillusioning, and it happens consistently every night now. any advice? Thanks