 Originally Posted by Zackyv96
I just attempted another OBE. I listened to a binaural beat from healingbeats.com that's labeled for OBE's, because the first time I tried it, I think I got good results.
I've been sort of 'studying' about OBE's and Astral Projection for about 3 days, and tried only twice for an OBE. In my recent attempt, I listened to the beats and entered the Sleep Paralysis stage. I noticed that I couldn't really feel my body anymore, and I started trying to get out of my body.
At first, I imagined my astral body just leaning up out of my physical body. It didn't work, so I tried to get deeper into the paralysis before trying again. Finally, I felt a tingly, sort of electric feeling from my waist below. I couldn't help my excitement, as I read that this was a common feeling to have right before an OBE.
I tried and tried many different techniques to pull myself out of my body, but I had no luck. Finally, I gave up. I know I haven't tried enough or got enough experience, but I REALLY wanna have my first OBE :] If you would post any tips for pulling yourself 'out' of your body after Sleep Paralysis, I would GREATLY appreciate it!!
Zacky, this was a great start for someone who has only been studying for about three day!! Wow! You are doing well, getting into sleep paralysis, and even getting the 'tingling' sensations. This is all normal, and it's such a learning curve that you can't hurry it! You will learn with every attempt something different, and you will find there are good days and bad days. It's all part of the process. This is such a 'different' situation to find yourself in, and one that must be done slowly....so don't despair! It WILL come to you!
The best I could suggest is to once in paralysis, visualize the energy circuit as Sleepy suggested or something similar to that. My technique and some common answers are described on my blog here: The Travels of a Dream Walker: 120) Questions and Answers
Once in paralysis, 'let go' and just imagine floating, as if on a cloud or try some 'rocking' sensations, as if on a swing or hammock...that 'loosens' the energy body....or use the rope technique as William Buhlman describes (Astral Projection and Out of Body Experiences ( OBE or OoBE )) and visualize a rope or ladder above you as you pull yourself up.
Good luck, as I know you'll have much success! 
Karen
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