Hello everyone!


I'd like to tell you about this taoist enegy meditation that i have been doing for the last four months because I found out that it is very effective.

It's really simple. Basically you just direct your attention to certain points in the body in a sequence.

These are the points:

1. the navel/area slightly below the navel (either one, whichever feels better)
2. point just above genitals
3. the perineum
4. the tailbone
5. in the arch of the spine where kidneys are located
6. opposite solar plexus
7. between shoulder blades
8. the base of neck
9. the back of your head
10. the crown of your head
11. between eyebrows
12. the roof of your mouth
13. in the soft "hole" in your throat
14. middle of chest
15. solar plexus
16. and back to the navel/subnavel spot.

The idea is to "highlite" the spot with your awareness. You should feel something in the area you are focusing on, pressure, warmth, tingling etc. That is a sign of chi flowing. When you feel something, move along to the next spot. Just cycle your awareness along the points up the spine and down the front always beginning and ending at the navel/sub-navel (there is an energy storage center there).
If you cant feel anything thats fine, just move to the next spot.

This balances your energy centers, clears blockages and trains your nervous system to feel energy among other things.

Note that you dont have to believe in chi to make this work. You can just think of it as training your nervous system to experience certain things. If you do certain things, certain things will follow.

What i have experienced so far after four months of intense training:

Blissful states, sometimes it feels like im tripping on extacy
Overall increase of happiness and "feelgood"
More at ease with people
Heightened senses, especially sight and feeling
more balanced emotionally
More coherent thinking
More vivid and long lucid dreams (about once or twice a week)

and thats just after four months! There's still lots of energy blockages, but they are beginning to slowly melt away.

I recommend everyone to try it, and see if anything happens. For some it may take longer for the body to respond - I did this for a week before anything noteworthy happened, but my friend did it once and instantly had better feelings. It's different for everyone.

Here's a link to a book that explains it more in depht. There's lots of stuff there, check out especially the "points along the microcosmic orbit" section.

Mantak Chia - Awaken Healing Light


Hope to hear from you all!