Thread: Having a stuck feeling when trying Micheal Raduga technique

Originally Posted by ZenLD

Hey luff, I have some experience with the raduga technique.

I'll try to help you but can you tell me the exact steps you are taking in more detail?

From what I've read in your post, you have multiple alarms set for the wakings? You only need alarm for the first time waking up. The subsequent awakenings shuld come naturally.

Also when you're doing the raduga technique only do it a few nights during the week as the author states. I tried to do it continuously before and it stopped working.

I think it's due to something like you getting used to waking up at a certain time everyday, and suddenly switching it up to make it easy to enter rem. But if you do it all the time it doesn't work anymore.

So take a few days rest from it. Try it only on minority of he days of the week.

Hi,
On page 255 of the phase book, it says you can use alarms if you can't awaken. Also, I'm going to try it only on Thursdays / Saturdays / Sundays. For some reason I get nothing when trying to do the technique, also I think the problem I might have is "Excessive Analysis" and "Excessively Alert Awakening (no Attempt or a Sluggish One)" under typical mistakes.

Edit:
After not getting separation I cycled four times with straining the brain, looking at darkness and swimming. After that, I got a separation feeling (also shaking feeling). Then after that nothing happened.

I also have a problem with getting subsequent awakenings without the alarm.

Edit:
The reason I was also using the alarm was that every time I awaken after a minimum of 4 hours I end up staying awake the entire night, even when staying awake for five minutes or less.

Thanks.