Thread: Question for open Third Eyes.

Originally Posted by cky464

The point is to clear your head of it's normal distracted thought process and thus increase understanding and peaceful mind. A good thing to focus on is breathing-you can close your eyes and visualize it or try to feel it and/or count the length of each breath. What works best is different for everyone.
Meditation on the impermanence of existence is a must for overcoming the fear of death.

Thanks for the tip, I was thinking about breathing, wasn't too sure. If you were to meditate on something, like let's say the third eye, what does it do?