Hello , it's been some time I've talked with ya, I simply don't log on aim anymore ( wow I just remembered it now lol)

It's just some sort of phsycic awareness , I have some too, but they don't happen on will, they just happen in the moment and I get the message , that knowledge just taps into your mind and you have to figure out what it's about. I have this kind of premonition but it happens with two senses, hearing and feeling(emotions and that stuff) , like I swear I hear my phone ring but it didn't and it rings a minute later.

I'm also on the path of trying to controll it and develop it more, in your case, I can only advice you open up to your feelings, and practice your awareness of "things out of place". Oh and developing a concious form ( that you like and evolves by itself ), that embodies your capacity to "use that ability right now"