I really liked what BigFan (http://www.dreamviews.com/community/...ad.php?t=97305) had done with making a meditation journal. Ive been meaning to get into it ever since my bff guru Allensig3654 has been raving about it.
My main goal in this for right now would have to be making the 25 min and also clearing my thoughts. Every nite lucidity is hard for me and it doesnt help having a thousand things in my head. I hope this helps with that first off. I also hopes that meditating will help my dream recall.
I have a couple questions though? What mantra should I be saying, if one at all? And is being stoned detrimental to meditating? Has anyone been able to harness the power of the high for this purpose?