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    1. My current Dream Process

      by , 02-12-2012 at 05:21 AM
      Hi, I am new to LDs, my DJ will consist of only 1 main post edited continuously until I have a solid process down for WILDs+DILDs+WBTB. I keep my traditional DJ on my nightstand, I may share important ones and progress.

      WBTB (general for all types)
      I use the CANWILD technique here, a timer set to go off between 4-7 hours. Only beeps for 20 seconds than shuts off by self so I can keep my sleep paralysis

      WILD

      Relaxation:

      If not CANWILD
      1. Tense/untense exercise
      2. Blink thingy
      3. Rollover every 10 min.
      -allowed to itch+swallow

      If CANWILD or not CANWILD
      -don't move eyes (or really anything)


      Awareness Maintanence:
      -Counting up 1-100
      -increase speed=more awareness
      -decrease speed=less awareness
      -Start high speed, than gradually decrease until hit spot where can maintain conciousnes but don't fall asleep. Experiment with it.

      After shit hits the fan (hallucinations, SP)
      -remain aware=count
      -stay calm

      DILD
      Basically just sticking with ADA-all day awareness (see resources)


      Visualizations/Auto suggestion
      I will have a lucid dream tonight
      I am the Best lucid dreamer in the world


      Current resources:
      http://www.dreamviews.com/f79/mancon...-guide-119446/
      -with the links at the bottom of the article
      http://www.dreamviews.com/f79/my-fir...-wrong-127196/
      http://www.dreamviews.com/f79/zen-art-wild-127113/

      Updated 02-12-2012 at 05:38 AM by 53040

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