task of the year

Hi, I am new to LDs, my DJ will consist of only 1 main post edited continuously until I have a solid process down for WILDs+DILDs+WBTB. I keep my traditional DJ on my nightstand, I may share important ones and progress.

WBTB (general for all types)
I use the CANWILD technique here, a timer set to go off between 4-7 hours. Only beeps for 20 seconds than shuts off by self so I can keep my sleep paralysis

WILD

Relaxation:

If not CANWILD
1. Tense/untense exercise
2. Blink thingy
3. Rollover every 10 min.
-allowed to itch+swallow

If CANWILD or not CANWILD
-don't move eyes (or really anything)


Awareness Maintanence:
-Counting up 1-100
-increase speed=more awareness
-decrease speed=less awareness
-Start high speed, than gradually decrease until hit spot where can maintain conciousnes but don't fall asleep. Experiment with it.

After shit hits the fan (hallucinations, SP)
-remain aware=count
-stay calm

DILD
Basically just sticking with ADA-all day awareness (see resources)


Visualizations/Auto suggestion
I will have a lucid dream tonight
I am the Best lucid dreamer in the world


Current resources:
http://www.dreamviews.com/f79/mancon...-guide-119446/
-with the links at the bottom of the article
http://www.dreamviews.com/f79/my-fir...-wrong-127196/
http://www.dreamviews.com/f79/zen-art-wild-127113/