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    Rodulf

    Incredible LD!

    2 Comments
    by
    Rodulf
    , 11-07-2022 at 03:48 PM (288 Views)
    Last night I had what I would call one of the top ten LDs of my life, in terms of solidity. In the dream I was sitting on a raised platform of some type, along with some other people. I became lucid and marveled at how solid and real everything was. We were watching some type of activity below. The dream lasted for, subjectively, several minutes. I could not believe the realism. I thought about interacting with a dream character to see how that would affect things. The woman to my right was smiling and I again marveled at how real she was. At the end of the dream, I was manipulating a staff in some martial art moves.

    This was achieved with a scripted meditation I made and listened to for about half the night. The meditation was aimed at increasing my freedom of movement and awareness in dreams. There is brainwave entrainment embedded in the track that slowly goes from 7hz down to 2.5hz. I listened to this on a Bluetooth sleep mask headphone.

    My only supplements were a Benadryl I took at bedtime for my sinuses, Melatonin and a multi-B vitamin.
    cedwards105 likes this.

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    Comments

    1. cedwards105's Avatar
      Interesting...what was the scripted meditation like? And were you listening to this scripted meditation while awake, or asleep?
    2. Rodulf's Avatar
      Interesting...what was the scripted meditation like? And were you listening to this scripted meditation while awake, or asleep?

      I use a Bluetooth sleep mask to listen for about two-thirds of the night. I am asleep most of this time, drifting in and out.

      I make my own meditation tracks. The one I used here contained brainwave entrainment tones, starting at 7hz and going down to 2.5hz, over about 4 hours. In the script I address myself by name and say, " You are dreaming"..."This is a dream"... "Look around you"...."What do you see". I keep it very simple. These statements are subliminal, below the threshold of hearing.