My Journal This Is, yes. Hrmm..

Luke's Lessson

To focus on the senses to be aware of yourself falling asleep last day I talked about how. Going to reveal that the same way that I use to be aware of the force, that is.
So what I ment by focusing on the force, was just a joke, and that means that, to do just like everybody else, have I. Yes, hmmm. Herh herh herh.

With jedis through my training, aware of most of the obstacles that you will face along the way, I am. But to understand the mentality you need to have watched this video, and understand that the only enemy, is yourself, you have. Hmmm...

http://www.youtube.com/watch?v=3A_uOaA3e_0

About dissolving your feelings to become a jedi is not, about controlling them, is it. For you making them work when you need them to instead of giving into them completely.
The same, is it when it comes to be aware of your dreams. Yes Hmm..

Look at my eyes in the video, about changing the frequency of matter with the help of a strong intention and a strong belief in the force, is it.
No different, to dream awareness it is.

Tell you how to pracctise this now, I will.

To develop the force you need to augment your state of attention such that, aware of yourself looking, you are. In other words, of looking include yourself in the act you have.

Do this right now, you can: As this screen you look at, of yourself looking at it become aware. If successful, you are, notice a very subtle sensation or presence, you will which, with over many months and years practice, develop into the force. Hmm..

But for now, just use it to be aware of your dreams, you can.

If unable to become aware of yourself looking simply by intending to do so, you were, couple of alternative approaches, there are.

Your eyes slightly raise. Your head not, your eyes just. Notice your field of vision appears to be more expansive, you will.

Or, your eyes rather than raising, to the shapes and colors in your peripheral vision simply pay attention. Again, notice your vision appears to be more expansive, you will.

With eyes open do this when you pracctise the force, with eyes closed do this when you pracctise awareness of your thoughts and dreams yes. Closed eyes for both, yoda have.

But you approach it however, yourself to maintain it over many minutes, the key to this change of attention is to will. Difficult for most people, that is because they lack will. Yes, Hmm..

But as you struggle. Remember Yoda's advice you must. "Do or do not there is no try"

I told you last time that, talk about my adventures, would I, instead I talked about Luke's.
My part another joke from. Herh herh herh. But by reading you learned, yes.

Simple, the answer is. To enter a dream aware, to stay aware while falling asleep, you have. But to find something to be aware of, in order to do so you have.
Easy for, yoda it is, to be aware of the force, yoda just have.
For human, harder he have to be aware of the emptiness, is it.

Of your senses choose one.

Sight, hearing, touch, smell and taste.

Imaginary senses that is.
Build of, each of these is just one small part of what a thought is and built of, therefore what a dream is.

With the hearing most people think, which to do is the easiest, but to stay aware of the hardest.

Easy to stay aware of, sight is something that people normally think is.
But never tried it while falling asleep, they have, and it becomes hard instead therefore. Yes, hmmm.

Humans are used to be very aware of the smell and taste not, and why they cannot think with these senses properly, that is. Yeesssssss. However yoda is used to that either not, so teach you that with a clear conscience I can not. Yes, hmmm.

No longer different that the reality, touch is used in the last step of dream awareness to verify that the thought is.

Only learn by doing, you can, but to focus on the sight for most people it works. Yes, hmmm.

Imagine that when you close your eyes you can see the space and all the stars. Look around you and maintain you awareness on what you see, if you start to think, you are not aware of what you see.

Keep focusing on what you can see, and soon start to be aware of your other senses, you will, and you can start to be aware of those instead. Soon, aware of all your senses, you are, and aware of a dream, when that happens you are. Hmmmmmm.

Tell you about one of my adventure tomorrow, will I. Yes, hmmm.