Went to bed around 2 AM, ended up smoking a little weed and watching one piece at my buddy's place, I recall being very very tired. ~~~ I wake up in one room and seem to be resting, I then shift to another dream scene, and I end up in my coworker's room (whom I have a bit of a crush on, but quite moderately), I remember her seeming really chill (even though she usually isn't ) I then seem to lose sense of time AGAIN, I appear in a room giving an entirely different coworker (whom I have a bigger crush on) a massage... but she kept kicking me in this weird way... it's hard to describe at this point, but I seemed to then shift to a bed aside her, when I then saw my sister who expressed concern about something I can't remember.. At that point I grabbed my phone on the bed .. to ya know .. do the phone reality check (At this point things felt very vivid, as in I can remember it feeling extremely real), then I looked at my phone, it said 6:00 AM- looked away willing the number to change, look back- phone said just 6, no 00s , and then the formatting was a bit off as well and that's when I cracked the case, I'm lucid as fuck bro I remember being so excited and I tried using the voice commands to try and stabilize the dream, shouting to everyone in the room, "I AM IN CONTROL HERE, OF THIS DREAM" and then I immediately woke up. ~~~ It seems that the phone text reality check is really effective, 3 lucids this week and I usually get one every now and then? That and I think that the quality of the focus I've put into critical thinking while reality checking (where am I, why am I here, how did x appear, etc ). But my Dream stability is still shit, my dreams keep ending rapidly, the longest I have this week was like 2 minutes in perceived time. Perhaps I should focus on my hands? I've heard this works well. Dream Incubation - I want appear with my coworker in the hotel we were at on work trip, I want to make love to her endlessly Sorry I'm pretty high while writing this might be worded harshly.