My Lucid Dreams

So I haven't posted here for a while... I did have a few interesting LDs but I'm too lazy to write 'em down... but now I'm feeling like getting more serious about lucid dreaming (I have a few goals in mind).
Also it's been over three weeks since my last good lucid dream. So yeah.

I'm feeling as though this new "arc" of my lucid dreaming journey (lol) is going to be a lot more focused towards exploring the dreamworld, and experimenting the way they effect the real world (and the other way around). I'm thinking about improving muscle memory from dreams (makes sense if you think about it), and using symbolism to improve my character in general (by fighting impersonalizations of some aspects of my subconscious... because it's not fun otherwise )

So I'll begin with this:

Last night I had a dream in which I was doing parkour and calisthenics with some friends; I was doing some muscle ups, which I eventually became noticeably good at (slow, smooth...). The rest of the dream isn't important (or interesting ).

AND TODAY I went to my weigh training class at school (I know, there's a friggin' weigh training class at my school 0_o) and I decided to try a few muscle ups again.
Now usually, I bring one arm up slightly before the other (not struggling in the bar for 5-10 minutes either, but you know, not a perfect form).
BUT THIS TIME, I was able to actually do them both arms at them same time, without kicking or whatever, several times (like 6 good form, and then it got less good).

So that's it. Also I'm obviously not saying that I gained muscle in my sleep, but rather that I developed a better muscle memory and technique.