My routine to (hopefully) induce my first Lucid Dream.
by
, 08-05-2010 at 09:21 PM (438 Views)
For the last 20 days, since seeing the film "Inception", I have been cataloging my dreams in my dream journal. And through this I've grown to be able to recall my dreams in pretty decent detail every night except for nights where I don't get much sleep. That, in itself, is pretty awesome. I've also been doing my reality checks throughout the day (whenever I remember, I'll go ahead and perform them). Now I'm ready to take the next step. Here is my plan to become a lucid dreamer:
1. Maintain a Dream Diary.
2. Randomly throughout the day perform reality checks. Truly questioning my surroundings.
3. At least four times a day take a moment to truly study my surroundings. Waking awareness and attention to detail, I think, should carry over to the dreaming world.
4. Write a big letter "A" with a question mark on my palm. Every time I see this, do an authentic reality check.
5. Before bed, meditate. I call it "finding my void". I'll focus, in my mind, on a tiny flame in a vast black emptiness. All I well think of is how it flickers.
6. When I'm done meditating repeat my mantra: "I AM dreaming." until I fall asleep. I'm hoping this will carry into my dream and, when it does, I will become lucid simply by stating (subconsciously) my mantra.
Outside of that I'm really just going to immerse myself in the idea of lucid dreaming (LaBerges book, the forum, movies..) and try to enjoy the journey. The harder the journey the better the arrival, I think.