04/08
by
, 08-05-2012 at 01:19 AM (417 Views)
Alarm after: 6:15
Brief description: Third and final try with mantra. Couldn't fall asleep properly with it, as usual. Ended up giving up, I think? And fell back asleep.
Why it failed/succeeded: Mantra as anchor isn't working well for me.
I'm going to try three more nights with a new anchor. This time I'm going to do something physical instead of a mental one. A cap from my milk bottle, in lack of better item as I'm in my summer house.