WILD attempts log

Date: 16/07
Alarm after: 6:30
Brief description: Couldn't fall asleep at 1 am because I had slept until 13:30 the day before. It took a good hour or two to fall asleep, so alarm was closer to 5:00 instead of 6:30. Realized I have to adjust alarm times according to how much sleep I got the night before for things to work out. Maybe one could create a personal formula? I'll try once I get some more experience/success. Anyway; stayed up for 3ish minutes before WILDing, because the day before I stayed up for too long. Counted to around 30 and fell asleep.
Why it failed/succeeded: Messed up sleep schedule, 3 minutes WBTB wasn't long enough, alarm not kept in synch with how much sleep I had gotten, not enough focus due to short WBTB

I got up around 10:00 and fell asleep around 2:30 which leaves me with 7:30 hours of sleep. I'm well rested. Tonight I'll WBTB after 4:30, stay up for 15 minutes and then hopefully reach lucidity. I could also use better mantras or something before bed, because I feel I'm often not sticking to the plan when I wake up in the middle of the night.
By the way, I'm not sure how long exactly went by before I fell asleep, but I guess my alarm was after approximately 5 hours which seemed like a nice balance between sleepiness and being too wide awake.