side notes

So I woke up at 6:11 AM. I WBTBed for 15 minutes and attempted WILD. I laid on my back and tried to relax. I wasn't feeling very uncomfortable but I was having problems with swallowing. I tried not to focus on my throat. Eventually I forgot about it and done some visualizing. After 45 minutes of staying still I haven't experienced any sings of SP so I gave up and went to normal sleep. I had a very short DILD after I fell asleep but that was not a purpose.