Ww dj

Yesterday: long day after short sleep. napping. SP. buzzing in the ears, my eyes are slightly open and there are hallucinations in WL. I see someone walking in the next room. Someone bends down and whispers in my ear. In and out of HI about 5-6 times. One time, I hear voice of myself: "I can feel the weight". One time, falling down tunnel, voices of fire and hellish things, usually force a wake from this but manned up this time. Still trouble with relax/awareness balance.