LucidDreamGod's DEILD/Chaining Lucid Dreams technique

[LucidDreamGod]

So I often go by these forums seeing topics requesting help in WILDing and such, if you want to get good at WILDing, then why not start out with a WILD type technique that is much easier to perform then a regular WILD, a method that has been proven to be very effective for me, it has given me a total of 6 Lucid Dreams in one night as a result of an early WBTB (stimulated my conscious). My explanation of DEILD: If you don't know what the method DEILD is it is a wild technique in it's own right, and stands for Dream Exit Introduced Lucid Dream. Though not to worry DEILD is much easier to perform then a regular WILD, in fact it usually takes me about 5-10 seconds if I am in the right mind state (though you have to realize it‘s different for everyone). The method originated from different books about lucid dreaming, often being referred to as chaining one lucid dream after another, the technique would often be used to prolong lucid dreams rather then begin them, and they can be used in both instances if you know how. It's true DEILD is a rather simple method, a method in which you wake up in the middle of the night and don't move and your supposed to be able to wild back in, but that last part isn't described very well, and that’s the basics of my method, and why it is unique from others. Step 1: Preparation Ok you have to be able to stimulate a tactile sense like the feeling of your body moving but it's not actually moving, you can practice anytime you like, just try to day dream about yourself moving around, if you don't know what I mean it's like when you try to remember what something feels like just try to remember what it feels like to spin around, or do a summer salt you'll stimulate it soon enough, it's not like your actually going to physically feel this just go along with it though . You'll find your focus will continue to draw it's self back to your physical body, or the two bodies will be competing for dominance, that’s normal and you'll get used to making the imagined body win over. Step 2: Waking up more often Ok you know that time right when you first wake up from a dream or from sleep were you aren’t really fully awake your just kind of half way in-between (and you'll probably think your all the way woken up) you probably go through this stage every time you wake up unless you use an alarm clock or something, (you may be able to do DEILD with an alarm but it is not recommended, since the effects of first waking up are often eliminated) It is very important to get used to waking up and not moving, if you move a little it's fine sometimes. Occasionally you'll have dreamed of moving just awhile ago so your mind will think you already missed your chance, that’s possibly just a dream, and you were probably sleepy anyway so you didn't really get woken up by it. There are several ways to wake up more often: You can either Focus on a specific time, like I’ve noticed the body clock has this amazing ability to, if you focus on a specific time it has a greater chance of waking up around that time. Wake up early as a kind of WBTB in the night after about 3-4 hours of sleep after you have experienced deep sleep for awhile. This puts a lot of consciousness back into your mind throughout the rest of the night, you will wake up more and notice it, plus you will have greater chances of lucid dreaming overall, the only downside is you might hate waking up so much, the effect is in correlation with how much time you spend awake. Or you can simply establish that you should take notice of every time you wake up, or have it in your mind to wake up a lot. Another way is to go to bed earlier then you usually would resulting in you waking up earlier then you usually do, and probably your going to wake up a lot more over all, I have observed this very clearly on school days in which I would sleep in an extra hour or two, sometimes when I slept 2 hours in I must have woken up more then 5 times . Step 3: Catching the moment So your probably thinking to yourself that when you first get up in the middle of the night naturally you just have a yawn, maybe trip your way to the bathroom, and roll over and go to sleep. Well the fact is everyone’s mind has a system that alerts it to a sudden event, often triggering you to act in a certain way as a result in a quick manner. A good example is that you have people staying over at your house and they sleep in your room, and you don’t want to run in on their temporary property, the first time you go straight up to your room and use the bathroom without even thinking until you get out that you must not go in, each day progresses and you keep realizing it sooner, until just as your about to go open the door to your room the thought is triggered to not do it (personal example). Hopefully you have had this kind of experience and know were I am going, so even though it’s too late and you’ve already moved around, it’s very important to have a talk with yourself, telling yourself to notice sooner and sooner. Step 4: Transition Ok so you‘ve all of a sudden found yourself awake in your bed, you haven’t moved the slightest amount or barely opened your eyes. Now if you can remember what we talked about earlier on tactile sensations then you could be in a dream soon, a good way to do this is perform a summer salt that is entirely in your mind, at first it may seem silly, but feel the feeling of bringing your head down, feel the difference in gravity, start lifting your imaginary feet up and roll all the way forward, bring your imaginary hands to stabilize your self. It may not feel like it's working but continue and after doing it a couple times (maybe a bunch but don't loose faith) you should feel like your body is in that position, you may think you accidentally moved but don't worry, it’s not that tricky to tell if it really worked, the imaginary body will feel much more real and your focus will be almost attached to it all the way. Now step out of your bed (probably where the dream will begin) and try opening your eyes, visualization may come as a bit hard at first but it comes eventually. if you have a fan or something running be sure to not even worry about it stopping you and just ignore it and continue, I’ve done it successfully with a fan running several times.