Thread: MtSaEt's Workbook

Hi MtSaEt, welcome to the DILD workshop!

1. It's great that you have a DJ. Keep writing in it.

2. Your recall seems to be great. Keep doing whatever you doing, it's working.

3. Many people don't realize, how important is to have your lucid goals planned and written down. So good job on that. I would say pick one (I would pick flying) and daydream about it, and think about it as you falling asleep. You can also add RC, when you say "if this was a dream, I would be levitating" and expect to lift off when saying it.

4. If All day awareness is too time consuming, check out the Sporadic awareness technique

5. Mantras are very powerfull, especially as you falling asleep, as a last thought. Your mantras are great, I'm just gonna tweak them a little, so they are in present tense, never future. "I remember my lucid dreams", "I lucid dream", "I'm a lucid dreamer" "Next time I'm dreaming, I realize I'm dreaming".

6. RCing in your dreams is indeed a good sign. It means, that your daytime actions are starting to manifest in your dreams. I think that what's missing, is the point of realization. You can get it by practicing this for awareness:

Couple times a day, no matter what you doing, ask yourself a startling question 'Am I dreaming'. This question has to give you a jolt, has to startle you and you really have to consider the answer. Not just automatically answer 'of course i'm not'.

Look around and notice details. Pretend, you already had a bunch of lucids and they were so realistic, you had hard time telling them apart from waking reality. So, that moment could also be a dream. Look at your hands and count your fingers. Do you have the right amount? Do they look normal? Do a reality check. Tru to put your thumb through your palm. Is it going through? Pinch your nose and expect to be able to breathe. Can you? Can you levitate? If not, tell yourself, you are not dreaming. Next time I'm dreaming, I look at my hands and realize I'm dreaming.

Pretty soon, this behavior will tranfer itself into your dreams and you'll be asking yourself if you dreaming, while in regular dream. That will make you lucid. You will do a couple of RCs to make sure.

Post your progress and any questions. Happy dreams