Hi Konsei!
It sounds like you are doing great and will recover your former abilities soon, I'm sure!
I have a couple links in my signature, one is to my recall tips, and one is to my "unified theory of lucid dreaming." I believe that having vivid and present dreams, that you can recall in good/great detail, is the foundation of lucid dreaming. And the key to having any vivid/present experience, be it waking or dreaming, is to train yourself to pay attention to your experiences. If you learn to pay attention to your experiences, reflect upon them (with the particular goal of identifying the dream state), and practice recalling them, that's basically the best track towards frequent lucid dreams.
Also in the sticky posts at the top of the DILD class, there is a thread with links to other interesting/important discussion threads. I think working your way through those can give you some great ideas of how to build your practice.
To emphasize it again, I believe the key to great recall is learning to pay attention to your experiences -- all the time. It's much better to be the same person when sleeping and dreaming than trying to be one way during the waking day and being another way at night while dreaming. For one thing, if you only spend effort on being aware in dreams and not during your waking day, progressing will be much slower and more difficult, because the dream state is much more challenging. You're also missing an opportunity to train your brain to operate in lucid mode if you don' t work on becoming lucid while awake.
If you have any other questions, just let us know!
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