Hey last night I became lucid and started to spin, but once I started I got caught up in the movement and couldn't stop. It felt like I had too much momentum and I sort of forgot what my intention was as I was spinning.

Can anyone lay out for me the basics on how to spin in order to stabilize a lucid dream? Or, better yet, can someone give me their best method on how to initially stabilize the dream once you first realize you are dreaming?

Thanks
~CK