Congrats on your first lucid dream!
The recall should go up if you put effort into it. That's why we encourage new dreamers to form good dream journal habits early on (details, emotions and thoughts within the dream, time you dreampt it). It may take a few weeks, but eventually you'll be remembering entire REM periods!
Intention in a lucid dream takes focus. During your WBTB (if you do one), focus on your goal. Read your dream journal, and point out spots where you should have done a reality check. Imagine you are in the dream, and imagine doing the reality check. Then imagine the beginning of whatever dream goal you have. Do this with multiple dreams, because it teaches you to be flexible.
Example: You dream of being late for school, and the clock goes forward five minutes every time you look at it. You recognize that you should have reality checked (mentally replaying the scene, and adding a reality check). Then you go to the fountain in front of your school, and imagine your dream guide appearing in the reflection...
Example: You dream that your dog gets run over, and even though it is split in two, it keeps yelping. You realize that your dog dying is improbable, and that a dead dog shouldn't yelp, so you (mentally replay the scene and reality check). Then you spin around to teleport to where your dream guide is...
Only imagine the beginning of the dream. You don't want to script the whole thing--just the beginning!
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