Generally speaking, zombies in dreams symbolize parts of ourselves that we don’t like. Everybody has certain habits or faults etc. that can be upsetting to ourselves and others but it’s best to stay aware of them so that they don’t kind of “suddenly appear out of nowhere” like the zombies do in your frightening dream.
So it looks like you might have become too unaware of certain aspects of your personality (e.g. you’re asleep at first, that is, “unconscious”, in a “cozy” room or in a “comfortable way of thinking”) and the dream maybe shows that you have to wake up and look at things “in a different light” (e.g. the light is yellow, not white, perhaps also showing that you have to leave a kind of overly logical approach and trust more to your intuition).
Soon you see the strange and frightening zombies which have “invaded” your house, that is, your overall personality, and this could apparently happen in some way in the future via such things as unpleasant symptoms.
You go into the bedroom where your brother went and he’s almost like a zombie himself, maybe symbolizing that a growing part of yourself could be hurt if you don’t solve the problem that’s represented by the zombies, especially by the one zombie in the helmet who comes in later.
The dream seems to say that trying to “kill” the zombies (that is, trying to make them “totally unconscious” so that you’re unaware of them day to day) won’t work because they’re the “living dead” anyway and will just come back, as was mentioned, through any number of unpleasant physical and/or psychological symptoms.
From how you’ve described yourself and what your friend said about you, it looks as if unfortunately, you could be drifting towards becoming overly detached from your feelings and instinctive reactions too much of the time.
Since you’re a quiet person, this is something that can easily happen because society in general is driven by the media etc. to accept only the strongly extroverted and “friendly” type of person. Of course, a lot of the “friendliness” turns out later on to be completely fake.
Maybe in school, the other kids made fun of you for being interested in computers etc. but this is the “real you” and what you’re good at, so perhaps you generally retreated into this side of you too much because of being bullied or otherwise mistreated.
The problem is that, maybe like the zombie in the helmet and black suit, you might unfortunately tend to become overly “logical”, “cynical” and “robotic” if you don’t learn to let your feelings back in again more often.
Feeling compassionate in your dream about your brother and having doubts that you left him behind show that you can get back to learning how to interact in a more empathetic and sympathetic way with others.
Since you’re mostly quiet and inward-looking person, you might like the book “The Introvert Advantage: How to Thrive in an Extrovert World” by Marti Olsen Laney, Psy.D.
An additional approach could be to brush up on your assertiveness skills by reading a couple of books like “Asserting Yourself” by Bower and Bower, and “Your Perfect Right” by Alberti and Emmons.
That way, you could learn how to “tell people what they need to hear” without hurting their feelings as much and this would help you to get along better with others overall.
Also, maybe if your university has a counselling service, it might be a good idea to touch base with them to talk about any lingering resentments and anger etc. that you could have as a result of unpleasant events in your childhood and teen years.
Anyway without knowing much about you, these ideas about your dream might not fit your personal situation very well but I hope they can help in some way.
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