I think that personally you should just take it easy, try not to let your worries bother you, clear your mind, and i know whilst saying this now that its easier said than done, maybe you could try laying down on your couch and just concentrate on your breathing, get into a tempo and repeat these words "i am relaxed, calm and collective" and truly mean it when repeating them. The problem you seem to be having is that you are worrying alot and these dominating thoughts of worry are showing up in your dreams, don't be worried about what the dreams are, you may have had something embarassing happen in the dream but at the end of the day it was a dream, it wasn't real.
You should try and not let worries bother you by trying to keep your mind clear and positive. Don't worry about what happened in your dream, analyse it and see what it shows. Say you killed someone in your dream and you felt really angry in the dream, this could show that you carry alot of anger in your thoughts throughout the day, just stay calm and analyse these thoughts, a good idea is to clear your mind before sleep and this will push away these dominating thoughts and worries thus hopefully giving you a nice restful night of sleep. Even by clearing your mind and pushing in positive thoughts can give you some pleasant dreams which may even boost your confidence.
I hope things become clearer as you tackle this obstacle in life.
Best of luck to you!
|
|
Bookmarks