[quote]I didn't get much sleep last night, but I wasn't overly tired this afternoon. However, realizing that it might be the only time I had the chance, I decided to attempt a WILD, since the afternoon nap thing is the closest I've come so far. I laid down just as I had before and relaxed fairly easily once again, taking time to regulate my breath and heartbeat and to take notice of what I was feeling. Once I was relaxed, I got the floating feeling I usually get in deep relaxation, as if my body is very distant and disconnected.
I started counting down from 100, and found myself again falling in and out of napping; this time, however, I let my mind continue to drift, always reminding myself to stay aware when I had a moment of real consciousness. It went on like this for a little while, until I began to suddenly experience things I hadn't before.
Physically, I felt extreme heaviness in my entire body, and I had this feeling like I was sinking into the bed, starting at my legs and moving upwards. Then I noticed that, though I knew for a fact my ankles were still crossed, it felt like they weren't any longer; it felt as if they were stretched out in front of me, and they were very cold and rigid. This continued for a few minutes before turning completely upside down, suddenly feeling very warm, and then as if they didn't exist at all. At this point, I couldn't have told you whether I had a body or not, because I couldn't feel any part of it.
Classic Sleep Paralysis. I tend not to get SP very heavily at all, but you seem to. It's kinda cool, actually, and I wish I got it more heavily.
[quote]While I was noticing these physical changes, I also began to have bits of dreams, half between a dream and a daydream; almost lucid. The imagery was more vivid than just if I was daydreaming, and I heard the voices of the people talking to me (the one I remember most clearly was walking with Bob on my front porch, talking about my car in that oh-so-sexy voice of his, and I intentionally made the choice to direct him up the path), but then it would dissolve and I would return to some very strange state of consciousness where I was aware but my mind felt like the thoughts were slow and far away.
Classic hypnagogic imagery. Mini-dream-scenes, etc.
[quote]Then, suddenly, there was this big explosion of color behind my eyes, brighter than I'm used to seeing when my eyes are closed, and I noticed that my eyelids were flickering, though I wasn't trying to open my eyes, nor did I want to. This went on for several minutes, and I'm not ashamed to say I got kind of excited wondering what the hell was going to happen next.
This is pretty much you going into REM. Basically, the transition. Imagery and shit gets heightened during transition, so it's no surprise all the colours seem brighter and shit.
I'll tell you something that really WILL piss you off: if you hadn't been so damn excited, you would have made the transition. Basically, you need to sort of keep doing this kind of shit until it becomes second nature, and you don't get too excited.
[quote]After that, it was like it calmed, and the colors were cool and white, and I had a few more vague dream images. As this happened, I suddenly became aware of my breathing, and realized that my chest felt constricted, as if it weren't moving much, and my breaths felt distant and shallow, and I guess I sort of panicked. After that, I couldn't really get to the state I was before, so I decided to stop trying while I could still be happy (or at least curious) about what I had achieved rather than disappointed at what I hadn't.
This is basically just you going beck ibnto normal stages of sleep after the failed transition. I think. I could be wrong on this one, though.
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