Thread: This Really Isn't Related To Dreams..

Hi
No doubt about it. Stresses and worries are the main contributors to deprivation of adequate sleep. Lack of sleep is a side effect of your unbalanced emotional state - it has little to do with dreams themselves, it's a psychological problem.

thanks.

does anyone know any remedy to balance out my emotional state?
like an excersise or something...

I find sage burning to be sometimes helpful, but that's just me 'cause i'm into shamanism.

And i feel your pain about the emotional stuff. I just quit smoking and 10 years of repressed stress have come up a great deal. I hate to admit that I'm a grown man and have emotional problems. But, alas I seem to be plowing through my problems fast

the worst thing you can do is keep those emotions bottled up. Go to a trusted friend and cry to your hearts content. it's tough to go through but once they are out, They are out!

another thing that can continue these emotional patterns is you thinking patterns. As Soon as you feel those emotions go up in public situations replace those feelings with doing something fun. jog on the spot or laugh.
every time you think "I'm stressed out" immediadelty think of something good you've done. write it down if you have to!

my advice might seem strange but that's what i do. I've kept hard on working on my emotional stuff since quitting smoking, and i almost feel like my old good self again:-)

best of luck.

and you might want to aquaint yourself with the other forum sections. make a newbie post and get a moderator to move this to "The Lounge" or the "Help" section. you posted this in the "Dream journal" section.