Hi all, about a month ago I became interested in lucid dreaming. I started working on my dream recall. After about 4 days of no recall I started taking a 100 mg B-6 & a 5 mg Melatonin pill each night before bed time. My dream recall started to improve with 1 or 2 dreams a night for about 2 1/2 weeks. Since then I have on had one dream (lucid) that I can recall. About 4 days ago I quite taking both pills.

My question is can you use these suppliments to much to have them work continually? Is my dosage too much? I am doing everything I did when recalling good, I keep a dream journal and tell myself "when I wakeup I will remember my dreams".

Anyone take these suppliments every night with continually good recall?


Thanks for the help
Tommy