To get calm and peaceful dreams you need to get calm and peaceful sleep. So don't fall asleep stressed or with some worry on your mind.
And if possible, don't go to sleep too late.
Stress relief meditation is a great tool that I use every night. It makes my dreams less random and easer to recall since it's not a random mash of information and instead a more stable dreams that I don't remember because I lay still in bed and recall them, but because I experience them and remember them upon awakening, just as you remember what you did yesterday not primarily because you have to think back about yesterday, but because you experienced it and it's already in the memory in a sense.
I have written about stress relief in my previous posts, so I wont go over it here again, it's not advanced it just takes time to write.
Sweet (remembered) dreams!
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