I am going to try lesson one today. Luckily I am going to a meditation practice in a few hours. I think after meditation practice today.. I will try some of the meditation exercises posted in the first lesson. Results will be posted |
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this is where i will post my homework and results for dream yoga class |
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I am going to try lesson one today. Luckily I am going to a meditation practice in a few hours. I think after meditation practice today.. I will try some of the meditation exercises posted in the first lesson. Results will be posted |
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Hi. Can you tell lme what it is like as far as the meditations they are teaching? If it is a named system, if it is all about quieting themind, or visualization, and any thing you care to mention. It will save time if I get an idea of what you have tried so far.Thanks for joining. |
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sure. i just go to a zen buddhist temple. they don't really "teach" much.. just provide a large quiet room where we can come sit in silence together. there is a little bit of chanting and also Q&A at the end. i haven't signed up for meditation class there (which they do offer).. that is probably where they would teach more in depth meditation techniques. |
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haven't had a chance yet to go to in depth with the first lesson. although i did give it a little time. i found that the sounds became almost overwhelming. there is so much going on! first i notice things inside my apartment. the hum of the fridge. some sort of high pitched hum (maybe the computer or some sort of electronics). the water filter in the fish tank.. the sound of the water in a small fountain i have. the hum of the fan. then i notice traffic outside... birds chirping. this is when it starts to get overwhelming. i lose a bit of concentration in the fact that i was a little blown away at how much noise there is actually going on around me!! |
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Hi everyone! It has been almost two weeks. I hope everyone got a chance to practice. The thread Dream Yoga Basic Skills: Lesson 1, has been updated. I have shared a few ways these skills will be useful in LDs, and the thread is now open to Q & A. |
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ok so i know i haven't posted in a while on here. but i did read the lesson and have been practicing! |
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oh and after work today i am going to read lesson 2 and start practicing that as well! |
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