Pick several RCs to do:
I habitually do the finger-through palm RC, although I have never done this in a dream. I also usually pinch my nose.

Pick 1-3 RC triggers:
When I hear a phone ring
When I'm walking on a street outside
When I'm with one of several of my friends who are recurrent in my dreams

Try to find some dream signs:
None of what I would consider my dream signs are very dreamlike. I'm often walking through a neighborhood that resembles my own, or with one of 3 or 4 main friends. These things happen so often IRL that I never think to question them. Hopefully, this course will help me change these habits.