[INTRO/DC-1] Brandon's Workbook

**Arbitror** · 09-17-2010 05:01 AM

This is my workbook for the Introduction to Lucid Dreaming class.

**Arbitror** · 09-22-2010 04:16 AM

First and foremost I apologize for not keeping up with this, but I was without a laptop for a small period of time. I'll summarize the days since the 17th by saying that I haven't recalled a single dream. I've been under a lot of stress lately, and that's likely hindering my recall a good bit. I'm home now, and will be posting as required.

**Serenity** · 09-22-2010 11:41 PM

Stress definitely is a huge recall-killer, for sure! There are two tutorials now posted in the syllabus thread... http://www.dreamviews.com/f85/intro-...llabus-101457/
It's a fair bit of reading, but I hope it helps!

**Arbitror** · 09-24-2010 04:56 AM

September 23rd - Dream Journals - Dreamviews Lucid Dreaming Community & Resource

Finally my dreams are back! Serenity, I'll be completing the assignments after I have just a few more dreams to work with, if you don't mind. If you'd prefer I go ahead with what I have than I will.

**Serenity** · 09-25-2010 12:23 AM

It's cool... I was going to give the class one extra week to do assignments, so no rush

**Arbitror** · 09-25-2010 07:03 AM

September 24th - Dream Journals - Dreamviews Lucid Dreaming Community & Resource

More of an image than a dream, but I remember my feelings pretty well, which is interesting.

**Arbitror** · 09-26-2010 08:04 AM

September 25th - Dream Journals - Dreamviews Lucid Dreaming Community & Resource

That dream somehow occurred from the chat logs I read a few days ago. I'm amazed at how accurate what I saw was since I haven't seen Sailor Moon in years.

**Arbitror** · 09-27-2010 05:18 AM

September 26th - Dream Journals - Dreamviews Lucid Dreaming Community & Resource

I guess I've heard something about April getting married without actually noticing. Found out today that she's actually getting married.

**Arbitror** · 09-28-2010 04:33 AM

September 27th - Dream Journals - Dreamviews Lucid Dreaming Community & Resource

Apparently I may have dreamed about Serenity... Sort of.

**Arbitror** · 09-29-2010 04:43 AM

September 28th - Dream Journals - Dreamviews Lucid Dreaming Community & Resource

I may have had anywhere from 1-3 dreams here, but I think it was 2. If it was 3 that's the best night of recall I've ever had. Even at 2 they were more clear than usual.

**Arbitror** · 09-30-2010 04:48 AM

No dream last night. A couple of stressful days here, which have also ended with me being up later than usual. I tried laying in bed for awhile to remember something, anything, but nothing came back.

**Serenity** · 09-30-2010 10:22 PM

Stress is a pretty big recall killer, for sure

There isn't much to be done, other than maybe some meditation before bed, and "sweeping the stress" out of your mind before you go to sleep (I use a visualization of sweeping out a dusty attic

).

**Arbitror** · 10-01-2010 06:21 AM

Same as last post, sadly. Hoping things will be better with the weekend. I may try some meditation or relaxation techniques soon.

**Serenity** · 10-02-2010 03:05 AM

Meditation before bed will help immensely!!

**Arbitror** · 10-08-2010 05:04 AM

Very sorry to have neglected this recently, but things came up very fast at school. I had many ongoing projects and I hadn't gotten 4 hours of sleep in days until last night, when I crashed and slept a good 13 hours. I'll begin posting as normal again tomorrow.