1. What is required for a dream to be lucid?
2. Name the sleep stages. Which stage(s) are considered slow wave sleep?
3. In what sleep stage do dreams normally occur?
4. Describe three ways one can improve dream recall.
5. What is HH? Give an example of HH.
6. What is SP? When does it normally occur? What are the classic symptoms of SP?
7. What is one way to stabilize a dream?
8. What is the difference between DILD and WILD?
9. Name 3 DILD induction techniques and give a short explanation of what they are.
10. It is often said that one should not attempt a WILD when they first go to bed at night, and instead attempt the WILD during a WBTB after 4-5 hours. Why is this?
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