Thread: Recommend a workout routine

Thanks

I want to lose some weight. I'm at about 130 pounds and I want to get down to 110. I would also like to firm my stomach and lose some of my butt and thighs (which is where most of my weight winds up)

Originally Posted by Zhaylin

Thanks

I want to lose some weight. I'm at about 130 pounds and I want to get down to 110. I would also like to firm my stomach and lose some of my butt and thighs (which is where most of my weight winds up)

Best way to lose weight (fat) is resistence training..i.e weights. Girls are put off by weights, they think they will get 'too bulky', which is a load of rubbish. Also if you want a flat stomach/visible abs then you need to have a calorie deficit..simply burn more calories in a day than you consume, afterall, pecs are made in the gym, abs are made in the kitchen.