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    1. #1
      Dreaming SpaceCowboyDave's Avatar
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      Itty bitty Fitness Plan

      I am 17 year old male. I am 5'11" and weigh 147lbs. Right now I don't really eat very well. Especially on school days, on which I usually only eat one meal (dinner) a day. I have been doing P90X's "Ab Ripper X" every other day, mostly because I like it and think it's fun. I am doing some pullups every other day. I could start running if I committed to it, although I do have trouble with my throat and lungs running in the winter. My diet is high in saturated fat, which I will not change. For dinners, I usually eat a good amount of fatty meat. Oh, and don't tell me not to eat all the fat. I am not going to change my intake of fat. I will try to cut back on sugar though. I am looking to know what to add to my diet.

      Recently I heard that nutrition is important to muscle gain, so I what I want to know is: What exactly should I eat to gain muscle?.

      "You Can't, You Won't And You Don't Stop"
      Lucid Goals: [Ask a DC: "Am I dreaming?"] [Ask a DC: "What are you?"]

    2. #2
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      Eat lots and lots of protein, low on carbs.

    3. #3
      Member Flex's Avatar
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      One meal a day ain't gonna phukkin cut it bro sorry. If you don't change that then you ain't gainin to muscools.

    4. #4
      Member Flex's Avatar
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      Woah just realized this thread is older than dirt. I done goofed

    5. #5
      Banned
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      **Thread locked for old stuff**

      No worries, Dave is still around. You can PM him any questions.

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