Could it be an unintentional psychosomatic reaction? By now you probably expect it to happen, so you tense up, and dread doing home work in part because you "know" it will cause you a headache. I would suggest that you observe your internal monologue: how do you talk to yourself about homework and studying? Do you tell yourself that you dread doing homework because it causes you headaches, and do you repeat that to yourself until you believe it? If so, change that: be more positive to yourself about homework. |
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