Different people remember different things from dreams. Me? Pretty much everything I remember is sight. Nothing more. I don't remember sounds, (though I do remember what conversations were about, I don't remember what they sounded like). I don't remember smells, touch, taste, or anything. Simply sight and then just "knowing" what happens, without having the sensation. But my sight experience is like real life in dreams. This helps me remember events too, since I have a firm visual memory of them too.
Just practice different parts of your recall. That's what helped me up my dreams from something similar as yours to my current level. If you remember ANY visual details, or other sensations, write them up in as much detail as you can manage. Do this to every dream for a couple of months and your recall should be noticeably better.
If you have a DJ, don't write "I killed a monster that tried to attack me". It's not detailed enough. Write "A big green monster attacked me. It was a messy sight. It had three eyes, a peak, 5 tentacles, it was slimy, made a low buzzing sound, and was about 15 feet tall. I ended up killing it by stabbing a knife through what seemed to be the head. It made a squicky noise and dropped dead." or something.
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