Heyo!

Quick post here, for a quick and easy method. If you find yourself in Sleep Paralysis and want to get out of it really fast without any effort then this thread will be of great help.

I'm going to share with you all one of my techniques. First of all, make sure your mouth is open. Otherwise this will not work so well. Second thing is the technique itself... Snore!

When you snore, for some reason it makes moving while in SP so much easier. Just snore and as you snore move your arm... take in air through your nose with a lot of tension / force. I don't know why exactly but it makes moving a lot easier.

Let me know if this has any results for you.

Take care.